Treatment of cervical osteochondrosis at home - the main methods

Osteochondrosis is a destructive change in the structure of the spinal column, and in particular in the discs between the vertebrae and tissues. It manifests itself in a flattening of the disc, loss of moisture in the joints and inability to perform a shock-absorbing and mobile function. There are cervical, thoracic, lumbar and combined types of pathology.

Why is cervical osteochondrosis scary?

Cervical osteochondrosis of the spine appears with destructive changes in the cervical spine. Which lead to the destruction of the intervertebral discs in the neck, pinching of the nerve endings and is accompanied by severe pain.

pain with cervical osteochondrosis

Osteochondrosis of the cervical spine is the most dangerous type of disease in this group. Since this section contains a huge number of vessels, capillaries and important arteries that supply the brain with blood and oxygen.

This pathology cannot go unnoticed, since almost from the very beginning of its development, it is accompanied by pain syndromes. If this disease is not treated, then it can cause serious disturbances in the work of the whole body and the spinal column in particular. Sometimes untimely treatment can be fatal if the destruction affects important arteries.

Can osteochondrosis of the cervical spine be treated at home?

There are many differences of opinion in the use of self-medication and treatment with folk remedies. However, with regard to the treatment of osteochondrosis, here experts agree that it is not only possible, but also plays a big role in the patient's recovery.

Self-control and self-discipline to take the necessary steps play an important role in home care.

However, it should be noted that the entire complex of home treatment must be agreed with and approved by the attending physician. A specialist will help you choose a comprehensive therapy for home treatment, since a systematic approach is needed to combat cervical osteochondrosis.

All home treatment should be aimed not only at eliminating the signs of the disease, but also at combating its causes.

So we can safely say that home treatment is not only possible, but also useful if you choose the right methods.

How effective is home treatment

With proper adherence to the recommendations of the attending physician, treatment at home helps to achieve positive dynamics much faster.

Home treatment of the disease, as well as its prevention, is an affordable, inexpensive and fairly easy method. And the effect of such treatment is very huge.

The advantages of home treatment include:

  1. Availability.
  2. Low cost.
  3. A variety of methods.
  4. The ability to change methods based on their effectiveness.
  5. The use of folk remedies gives less stress on the body than drugs.

Methods for treating cervical osteochondrosis at home

Home treatment aims to accomplish the following tasks:

  • Elimination of pain syndrome.
  • Improving blood circulation in the affected areas and the brain.
  • Improve metabolic processes in articular and bone tissues.

Home therapy methods include:

  • Gymnastics for the neck.
  • Self-massage.
  • Diet.
  • The use of medicines.
  • Acupuncture with an applicator.
  • Folk remedies:
  • Compresses.
  • Paraffin applicators.
  • Broths.
  • Rubbing.

Neck gymnastics

Gymnastics for the neck includes fairly easy exercises and is available to everyone. It helps to speed up the healing process and is aimed at relieving pain, relaxing the neck muscles and stretching the compressed ligaments.

Neck gymnastics includes the following exercises:

  • Head tilts in different directions.
  • Rotational movements of the head clockwise and counterclockwise.
  • Tilting the head back to the limit and tilting the head forward until the chin rests.
  • Movements with straight arms in a circle.
  • Circular movements of the shoulder girdle.
gymnastics for the neck with osteochondrosis

All movements must be performed smoothly, without jerking. The load must be increased gradually. Gymnastics is carried out systematically and only in the absence of pain symptoms.


Self-massage helps to improve blood circulation, relieve pain, improve metabolic processes in tissues, relax muscles and relieve blood pressure.

The massage should be performed from top to bottom, from the center to the edges with warm hands and only with fingertips. It is performed only in the absence of pain and inflammation and excludes sudden movements and the use of force.

Self-massage actions:

  1. Sit with your elbows on the table.
  2. Find the painful area with your fingers.
  3. Knead it, massage in a circular motion.
  4. Rub and finish with stroking.
  5. Squeeze the neck on both sides for ten minutes.
  6. Massage the back of the head with your thumbs for five minutes.
neck pain with osteochondrosis


Diet and proper nutrition pursue a number of tasks, among which are:

  • Restoration of vitamin and mineral balance.
  • Limiting fluid intake.
  • Maintaining an optimal weight, which in turn helps to reduce stress on the spine.
  • Replenishment of collagen in the body.

When following a diet, it is necessary that the diet is varied and low in calories. Meals should be taken 5-6 times a day and in small portions.

The diet should be fortified with vitamins, calcium and include natural chondroprotectors. This requires the use of a large amount of vegetables and fruits, as well as dairy products, fish, eggs.

Prohibited foods include:

  • Coffee and strong tea.
  • Spices.
  • Soda.
  • Fast food.
  • Smoked meats and food fortified with salt.

The use of medicines

The use of medicines in home therapy is aimed at relieving pain and alleviating the general condition.

As medicines are prescribed:

  • Non-steroidal anti-inflammatory drugs.
  • Ointments and gels.
  • Chondroprotectors.
  • Vitamin complexes (vitamin B in tablets and injections).
ointment for the treatment of cervical osteochondrosis

Acupuncture with an applicator

To carry out such an effective method as acupuncture at home, an applicator is used. The massager with needles is attached to a roller or a belt with fasteners. By squeezing needles into the affected area, the applicator helps to increase blood circulation and affects the active areas of the neck.

acupuncture applicator for cervical osteochondrosis

When using this method, it is necessary to consult a doctor who will indicate the duration of exposure.

Folk remedies

Folk remedies are also widely used as a method of treating pathology. There are several types of folk remedies:

Compresses. There are many options for making compresses. These include:

  1. Kerosene compress. . . It helps to quickly relieve pain. To do this, it is necessary to wet the fabric in kerosene and apply to the affected area, closing it with a bag for no more than 3 hours.
  2. Potato and honey compress. . . To prepare it, you will need fifty grams of grated potatoes and 50 grams of honey. The ingredients are mixed and spread on a natural fabric, then applied to a sore spot for forty-five minutes. It helps relieve pain in three days.
  3. Horseradish leaf compress. . . For cooking, it is necessary to dip young horseradish leaves in boiling water for a few seconds and immediately attach them to the neck, cover with a bag and tie with a warm bandage and hold for as long as possible. It is advisable to apply a compress at night. This compress helps relieve inflammation and helps to restore the mobility of the cervical spine.
  4. Compress for alcohol. . . You will need 300 milliliters of medical alcohol, ten milliliters of iodine and camphor alcohol, as well as ten crushed analgin tablets. All ingredients are mixed and applied to the sore spot.
  5. Radish compress. . . The radish must be rubbed on a fine grater, put between two not thick fabrics and attached to the neck with polyethylene for as long as there is enough opportunity to endure.
a moistened towel for a compress for cervical osteochondrosis

Paraffin applicators. As a folk remedy for pain in cervical osteochondrosis, a paraffin applicator helps well. To do this, you need to melt the wax or paraffin and cool it to the desired temperature. The melted paraffin is applied to the cervical spine twice a week.


  • Sunflower root decoction. . . For its preparation, you will need washed, dried, crushed plant roots. 150 grams of crushed roots must be filled with 2700 ml. water and boil for 30 minutes. Take half an hour after meals for a month.
  • Needle broth. . . Young spruce or pine needles are boiled for half an hour at the rate of 250 grams per liter of water. It is worth taking twice a day, after 8 hours, after half an hour from a meal, for a month.
  • Dandelion root decoction. . . The root of the plant is crushed and water is added in a proportion of 250 ml. 15 grams of root. Cook in a water bath for 15 minutes and infuse for an hour. Then filter the broth and take 75 milliliters before meals.
  • Herbal decoction. . . It is prepared from the collection of dandelion leaves, thyme, chamomile flowers, calendula, yarrow and St. John's wort. All ingredients need two tablespoons. Mix everything, then pour two tablespoons of the mixture with a liter of boiling water and insist. Take three times a day before meals, 50 grams, for three weeks.
herbal decoction for cervical osteochondrosis

Rubbing. Rubbing, as well as other folk remedies, are widespread among home methods of combating the disease. There are several options for them:

  1. Rubbing the stems and flowers of the mother and stepmother. . . 20 grams of plant stems and flowers must be filled with 320 ml. alcohol and put away for a month in a dark, cool room. Then it is filtered and the painful areas of the neck are rubbed.
  2. Horseradish rub. . . Horseradish juice must be combined in equal parts with alcohol and rubbed on painful areas, avoiding lymph nodes.
  3. Elderberry rub. . . Pour one hundred grams of elderberry with 500 grams of vodka and insist for a week, after which they rub the cervical region.

Cervical osteochondrosis is easily curable at an early stage of its development. Therefore, using the recommendations of the attending physician and systematically conducting home therapy, you can easily get rid of this ailment.